ESENRU

Topic: The driver's condition · Nº 196 / 590

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Para intentar evitar la aparición de la somnolencia durante la conducción es aconsejable dormir...

To try to prevent drowsiness while driving, it is advisable to sleep...

  • Aentre 5 y 7 horas diarias.between 5 and 7 hours a day.
  • Bmenos horas de las necesarias, para mantener alto el nivel de alerta.fewer hours than you need, to keep your alertness high.
  • Clas horas suficientes para estar descansado, que para la mayoría de las personas son entre 7 y 9 horas.enough hours to be rested, which for most people is between 7 and 9 hours.
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Correct answer

  • Clas horas suficientes para estar descansado, que para la mayoría de las personas son entre 7 y 9 horas.enough hours to be rested, which for most people is between 7 and 9 hours.
Explanation

Getting enough sleep (between 7 and 9 hours for most people) is the best way to prevent drowsiness at the wheel; sleeping less builds up a sleep debt and greatly increases the risk of an accident.

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